Lower HBP
What is HBP?
HBP is known as the "silent killer" because it often has no symptoms. Left uncontrolled, high blood pressure can lead to heart disease, heart attack, stroke, kidney disease or blindness.
How does HBP affect Arteries?
As blood moves through your body, it presses against the inside walls of arteries. Frequent HBP can cause changes in the artery walls. The walls thicken and become rough. This leads to a buildup of plaque which are deposits of fatty material.
HBP Risk Factors
Risk factors are things that make you more likely to have a disease or condition. Some risk factors for HBP you cannot control. These factors are such things as family history where one or more in your family has had HBP. Other risk factors you cannot control include gender and age.
But there are risk factors for HBP that you can control. Learn what these risk factors are and find out how to reduce these risks.
Risk Factors You Can Control
What you eat;
- Select low-salt, low-fat foods
- limit canned, dried, cured, packaged and fast foods
- Eat 8-10 servings of fruits and vegetable every day
- Choose lean meats, fish or chicken
- Eat 2-3 servings of low-at or fat-free dairy products
- Smoking increases your risk for heart disease and stroke. Click here for tips on quitting smoking
- Use stairs instead of the elevator
- Walk or bike instead of driving when you can
- Do household chores or repairs
- Be active at least 30 minutes a day for most days of the week
- Ask how many calories to eat a day. And stick to that number
- Ask what is your ideal weight. Weight loss of only 10 lbs can help lower HBP
- Limit snacks and sweets
- For more great tips on Weight Management
- Make time to relax and enjoy life
- Find time to laugh
- Try meditation for 20 minutes, twice a day
The cost of HBP
In the U.S. in 2002 HBP cost $34.4 Billion in direct medical costs.
And another $12.8 Billion in indirect costs to the U.S. economy.
The average health expenditure for people with HBP is $5,255.00.
The cost in lives of HBP
16,967 people die each year from HBP. That is 1,413 per month, 326 per week and 46 per day.
One in five Americans is diagnosed with HBP. This is roughly 50 million people.
Approximately 1 in 18 Americans have HBP yet are undiagnosed. This is roughly 15 million people.
HBP will suck you down
Physical inactivity increases the risk of HBP by 30%.
19% of those with HBP also have heart disease.
Incidently, that is the same for those with HBP that also have diabetes.
meditation and HBP
Non traditional sources to lower HBP have been studied, some with positive results.
Meditation is one way to reduce stress and lower HBP. Several studies have been done on this topic, you can see one at this site.
And you can read an article on meditation and how it might
lower HBP at
this site.
Stop Hospital Overcharges
Over 51 Billion dollars is wasted each year on fraudulent medical billing charges alone. This does not count the clerical errors, the unbundling errors or the routine versus special charges on a hospital bill.
Let experts review your hospital bill for error and overcharges. Don't pay more than you are supposed to Stop Hospital Overcharges.
Blood Pressure Monitors
For quality blood pressure monitoring devices, please go to Vitality
Medical Supply. They have a variety of automatic monitors.
They also have many other health related products to use around your home. Click here for more information.
